How many calories are in 10 Wingstop wings?

900 to 1,200 calories for 10 classic wings, depending on flavor, using Wingstop's per-wing figures. 10 boneless pieces are 800 to 1,100. Fries, dips and drinks are extra.

What is the lowest-calorie Wingstop meal?

Classic wings in Plain, Atomic, Cajun or Original Hot are 90 calories each. Pair them with veggie sticks (10 to 25 calories) and a zero-calorie drink such as Diet Coke or unsweetened tea.

How many calories are in Wingstop ranch?

320 calories per 3.25 oz cup. Two ranch cups add 640 calories, which is more than six Plain classic wings.

Calorie guide

Wingstop calories, explained

Quick answer: a classic Wingstop wing has 90 to 120 calories and a boneless piece 80 to 110, depending on flavor. Sides and dips add up fast: a regular fry is 500 and one ranch is 320.

Calories per wing, by flavor

Classic (bone-in) and boneless, per piece, sorted lowest first.

Calories per wing by flavor, with order totals
Flavor	Classic	Boneless	Tender	6 classic	10 classic	20 classic
Cajun	90	80	150	540	900	1,800
Original Hot	90	80	140	540	900	1,800
Atomic	90	90	150	540	900	1,800
Plain	90	80	140	540	900	1,800
Hickory Smoked BBQ	100	90	170	600	1,000	2,000
Hawaiian	100	90	160	600	1,000	2,000
Spicy Korean Q	100	90	170	600	1,000	2,000
Mango Habanero	100	90	170	600	1,000	2,000
Louisiana Rub	110	100	180	660	1,100	2,200
Lemon Pepper	120	110	200	720	1,200	2,400
Garlic Parmesan	120	110	210	720	1,200	2,400
Hot Honey Rub	120	110	220	720	1,200	2,400
Mild	120	110	200	720	1,200	2,400

Order totals are our arithmetic from Wingstop's per-wing values.

Lightest picks

Veggie Sticks, celery10 cal
Veggie Sticks, carrots25 cal
Boneless piece, Plain / Cajun / Original Hot80 cal
Classic wing, Plain / Atomic / Cajun / Original Hot90 cal
Cheese Sauce120 cal

Heaviest single items

Louisiana Voodoo Fries (large)1,180 cal
Buffalo Ranch Fries (large)1,070 cal
Cheese Fries (large)1,020 cal
Hot Honey Rub Chicken Sandwich930 cal
Seasoned Fries (large)900 cal

How to eat lighter at Wingstop

Pick a 90-calorie classic flavor (Plain, Atomic, Cajun, Original Hot) over a 120-calorie one (Garlic Parmesan, Hot Honey Rub, Lemon Pepper, Mild).
Watch the dips. One ranch (320) or honey mustard (390) can add more than three wings.
Swap fries for veggie sticks, or share a large fry.
Choose Diet Coke, plain Lipton tea or Gold Peak unsweetened tea, all 0 calories in the guide.

These are general tips based on Wingstop's published numbers, not dietary advice.

Calorie questions

How many calories are in 10 Wingstop wings?: 900 to 1,200 calories for 10 classic wings, depending on flavor, using Wingstop's per-wing figures. 10 boneless pieces are 800 to 1,100. Fries, dips and drinks are extra.
What is the lowest-calorie Wingstop meal?: Classic wings in Plain, Atomic, Cajun or Original Hot are 90 calories each. Pair them with veggie sticks (10 to 25 calories) and a zero-calorie drink such as Diet Coke or unsweetened tea.
How many calories are in Wingstop ranch?: 320 calories per 3.25 oz cup. Two ranch cups add 640 calories, which is more than six Plain classic wings.

Add up your own meal Full nutrition table