Which Wingstop item has the most protein?

The chicken sandwich, at 32 to 34 g depending on flavor. Per piece, a classic wing has 10 g and a tender has 10 g, while a boneless piece has 4 to 5 g.

What is the lowest-sodium Wingstop option?

Among chicken items, a Plain classic wing at 30 mg. Garlic Parmesan (75 mg) and Mango Habanero (80 mg) classic wings are also low. Sodium is much higher on boneless, tenders and sandwiches.

Nutrition

Wingstop nutrition facts for every item

Every value below is copied from Wingstop Nutritional Guide (PDF, dated April 2025). Wings, tenders and sandwiches are per piece; sides and dips are per serving. Tap a column to sort.

Source dated: April 11, 2025

Filter by item or flavor

Wingstop nutrition by item. Select a column heading to sort.
Item	Serving
Diet Coke20 oz	20 oz	0	–	1 g	–	25 mg	1 g
Diet Coke32 oz	32 oz	0	–	2 g	–	40 mg	2 g
Lipton Tea, Plain20 oz	20 oz	0	–	0 g	–	0 mg	0 g
Lipton Tea, Plain32 oz	32 oz	0	–	0 g	–	0 mg	0 g
Gold Peak Unsweetened Tea20 oz	20 oz	0	–	1 g	–	20 mg	0 g
Gold Peak Unsweetened Tea32 oz	32 oz	0	–	2 g	–	32 mg	0 g
Veggie SticksCelery, 5 sticks	5 sticks (56 g)	10	1 g	1.5 g	0 g	45 mg	0.5 g
Veggie SticksCarrots, 5 sticks	5 sticks (66 g)	25	1 g	6.5 g	0 g	45 mg	3 g
Boneless WingsCajun	1 piece (33.6 g)	80	4 g	6 g	4.5 g	450 mg	0 g
Boneless WingsOriginal Hot	1 piece (33.15 g)	80	4 g	6 g	4.5 g	390 mg	0 g
Boneless WingsPlain	1 piece (27.14 g)	80	4 g	6 g	4.5 g	230 mg	0 g
Classic WingsCajun	1 wing (38.86 g)	90	10 g	0 g	5 g	310 mg	0 g
Classic WingsOriginal Hot	1 wing (38.29 g)	90	10 g	0 g	5 g	230 mg	0 g
Classic WingsAtomic	1 wing (38.77 g)	90	10 g	1 g	5 g	220 mg	0 g
Classic WingsPlain	1 wing (30.78 g)	90	10 g	0 g	5 g	30 mg	0 g
Boneless WingsHickory Smoked BBQ	1 piece (34.34 g)	90	5 g	9 g	4.5 g	330 mg	3 g
Boneless WingsHawaiian	1 piece (33.94 g)	90	4 g	8 g	4.5 g	270 mg	2 g
Boneless WingsSpicy Korean Q	1 piece (33.81 g)	90	5 g	8 g	4.5 g	320 mg	2 g
Boneless WingsMango Habanero	1 piece (33.94 g)	90	4 g	9 g	4.5 g	270 mg	3 g
Boneless WingsAtomic	1 piece (33.53 g)	90	4 g	7 g	4.5 g	380 mg	0 g
Classic WingsHickory Smoked BBQ	1 wing (39.78 g)	100	10 g	4 g	5 g	150 mg	3 g
Classic WingsHawaiian	1 wing (39.28 g)	100	10 g	3 g	5 g	85 mg	2 g
Classic WingsSpicy Korean Q	1 wing (39.11 g)	100	10 g	3 g	5 g	135 mg	3 g
Classic WingsMango Habanero	1 wing (39.28 g)	100	10 g	4 g	5 g	80 mg	3 g
Boneless WingsLouisiana Rub	1 piece (29.25 g)	100	4 g	6 g	6 g	260 mg	0 g
Classic WingsLouisiana Rub	1 wing (33.99 g)	110	10 g	0 g	7 g	140 mg	0 g
Boneless WingsLemon Pepper	1 piece (29.98 g)	110	4 g	6 g	7 g	290 mg	0 g
Boneless WingsGarlic Parmesan	1 piece (31.04 g)	110	4 g	6 g	7 g	260 mg	0 g
Boneless WingsHot Honey Rub	1 piece (32 g)	110	4 g	8 g	7 g	360 mg	1 g
Boneless WingsMild	1 piece (32.94 g)	110	4 g	6 g	7 g	330 mg	0 g
Classic WingsLemon Pepper	1 wing (34.91 g)	120	10 g	0 g	8 g	210 mg	0 g
Classic WingsGarlic Parmesan	1 wing (35.65 g)	120	10 g	1 g	8 g	75 mg	0 g
Classic WingsHot Honey Rub	1 wing (36 g)	120	10 g	2 g	8 g	160 mg	1 g
Classic WingsMild	1 wing (38.04 g)	120	10 g	0 g	8 g	160 mg	0 g
Cheese Sauce3.25 oz cup	3.25 oz cup (96 g)	120	2 g	8 g	9 g	850 mg	2 g
Crispy TendersOriginal Hot	1 tender (72.86 g)	140	10 g	10 g	7 g	870 mg	0 g
Crispy TendersPlain	1 tender (57.84 g)	140	10 g	10 g	7 g	470 mg	0 g
Crispy TendersCajun	1 tender (74 g)	150	10 g	11 g	7 g	1,020 mg	0 g
Crispy TendersAtomic	1 tender (73.81 g)	150	10 g	12 g	7 g	850 mg	0 g
Crispy TendersHawaiian	1 tender (74.85 g)	160	10 g	16 g	7 g	580 mg	5 g
Crispy TendersHickory Smoked BBQ	1 tender (75.84 g)	170	10 g	17 g	7 g	710 mg	6 g
Crispy TendersSpicy Korean Q	1 tender (74.51 g)	170	10 g	16 g	7 g	680 mg	6 g
Crispy TendersMango Habanero	1 tender (74.85 g)	170	10 g	17 g	7 g	570 mg	7 g
Crispy TendersLouisiana Rub	1 tender (63.12 g)	180	10 g	10 g	12 g	540 mg	0 g
Lipton Tea, Sweet20 oz	20 oz	180	–	45 g	–	0 mg	45 g
Crispy TendersLemon Pepper	1 tender (64.93 g)	200	10 g	10 g	13 g	620 mg	0 g
Crispy TendersMild	1 tender (72.35 g)	200	10 g	10 g	14 g	730 mg	0 g
Cajun Fried CornRegular (5 pc)	Regular, 5 pieces (154 g)	200	6 g	24 g	9 g	300 mg	10 g
Nestea Raspberry Tea20 oz	20 oz	200	–	52 g	–	20 mg	52 g
Nestea Peach Tea20 oz	20 oz	200	–	50 g	–	20 mg	50 g
Gold Peak Sweet Green Tea20 oz	20 oz	200	–	55 g	–	19 mg	55 g
Crispy TendersGarlic Parmesan	1 tender (67.58 g)	210	10 g	11 g	14 g	550 mg	0 g
Crispy TendersHot Honey Rub	1 tender (70 g)	220	10 g	14 g	14 g	780 mg	3 g
Dr Pepper20 oz	20 oz	230	–	65 g	–	75 mg	65 g
Sprite20 oz	20 oz	240	–	65 g	–	55 mg	65 g
Minute Maid Lemonade20 oz	20 oz	240	–	65 g	–	103 mg	63 g
Coke20 oz	20 oz	250	–	68 g	–	5 mg	68 g
Gold Peak Southern Tea20 oz	20 oz	260	–	66 g	–	20 mg	65 g
Fanta Orange20 oz	20 oz	280	–	75 g	–	35 mg	75 g
Fanta Strawberry20 oz	20 oz	280	–	78 g	–	23 mg	78 g
Lipton Tea, Sweet32 oz	32 oz	280	–	72 g	–	0 mg	72 g
Nestea Raspberry Tea32 oz	32 oz	310	–	84 g	–	32 mg	84 g
Nestea Peach Tea32 oz	32 oz	310	–	80 g	–	30 mg	80 g
Ranch Dip3.25 oz cup	3.25 oz cup (85 g)	320	1 g	2 g	34 g	870 mg	2 g
Gold Peak Sweet Green Tea32 oz	32 oz	320	–	88 g	–	30 mg	88 g
Bleu Cheese Dip3.25 oz cup	3.25 oz cup (86 g)	330	4 g	4 g	33 g	570 mg	2 g
Dr Pepper32 oz	32 oz	360	–	104 g	–	120 mg	104 g
Honey Mustard Dip3.25 oz cup	3.25 oz cup (93 g)	390	0 g	18 g	33 g	660 mg	18 g
Sprite32 oz	32 oz	390	–	104 g	–	88 mg	104 g
Minute Maid Lemonade32 oz	32 oz	390	–	104 g	–	164 mg	100 g
Gold Peak Southern Tea32 oz	32 oz	390	–	105 g	–	32 mg	104 g
Cajun Fried CornLarge (10 pc)	Large, 10 pieces (308 g)	400	12 g	48 g	18 g	600 mg	19 g
Coke32 oz	32 oz	400	–	108 g	–	8 mg	108 g
Triple Chocolate Chunk Brownie1 brownie	1 brownie (98 g)	430	6 g	49 g	24 g	160 mg	33 g
Fanta Orange32 oz	32 oz	440	–	120 g	–	56 mg	120 g
Fanta Strawberry32 oz	32 oz	450	–	124 g	–	36 mg	124 g
Seasoned FriesRegular	Regular, 10 oz (191 g)	500	8 g	69 g	21 g	620 mg	3 g
Cheese FriesRegular	Regular, 10 oz (255 g)	580	9 g	75 g	27 g	1,190 mg	4 g
Chicken SandwichPlain	1 sandwich (241 g)	610	32 g	66 g	24 g	1,720 mg	10 g
Buffalo Ranch FriesRegular	Regular, 10 oz (249 g)	610	8 g	71 g	32 g	1,720 mg	4 g
Chicken SandwichOriginal Hot	1 sandwich (301 g)	630	33 g	68 g	25 g	3,340 mg	10 g
Chicken SandwichCajun	1 sandwich (306 g)	640	33 g	70 g	25 g	3,940 mg	11 g
Chicken SandwichAtomic	1 sandwich (305 g)	650	33 g	74 g	24 g	3,230 mg	11 g
Louisiana Voodoo FriesRegular	Regular, 10 oz (283 g)	680	9 g	75 g	38 g	1,270 mg	4 g
Chicken SandwichHawaiian	1 sandwich (309 g)	710	33 g	90 g	24 g	2,150 mg	30 g
Chicken SandwichSpicy Korean Q	1 sandwich (308 g)	720	34 g	90 g	24 g	2,570 mg	32 g
Chicken SandwichHickory Smoked BBQ	1 sandwich (313 g)	730	34 g	96 g	24 g	2,680 mg	36 g
Chicken SandwichMango Habanero	1 sandwich (309 g)	740	32 g	94 g	24 g	2,120 mg	36 g
Chicken SandwichLouisiana Rub	1 sandwich (263 g)	790	32 g	67 g	43 g	2,020 mg	10 g
Chicken SandwichLemon Pepper	1 sandwich (270 g)	850	32 g	67 g	50 g	2,320 mg	10 g
Chicken SandwichMild	1 sandwich (299 g)	870	32 g	67 g	52 g	2,750 mg	10 g
Chicken SandwichGarlic Parmesan	1 sandwich (280 g)	890	34 g	71 g	52 g	2,060 mg	11 g
Seasoned FriesLarge	Large, 18 oz (346 g)	900	14 g	126 g	37 g	1,060 mg	6 g
Chicken SandwichHot Honey Rub	1 sandwich (289 g)	930	33 g	81 g	51 g	2,970 mg	23 g
Cheese FriesLarge	Large, 18 oz (442 g)	1,020	15 g	134 g	47 g	1,910 mg	8 g
Buffalo Ranch FriesLarge	Large, 18 oz (434 g)	1,070	15 g	129 g	55 g	2,710 mg	8 g
Louisiana Voodoo FriesLarge	Large, 18 oz (483 g)	1,180	16 g	133 g	64 g	1,870 mg	6 g

97 rows · Drinks list calories, sugars, sodium and carbs only (protein and fat shown as –).

Allergies or a medical diet? Nutrition values can change, and this table is not medical advice. Verify directly with Wingstop before you order. See our allergen guide and calorie guide.

Nutrition questions

Which Wingstop item has the most protein?: The chicken sandwich, at 32 to 34 g depending on flavor. Per piece, a classic wing has 10 g and a tender has 10 g, while a boneless piece has 4 to 5 g.
What is the lowest-sodium Wingstop option?: Among chicken items, a Plain classic wing at 30 mg. Garlic Parmesan (75 mg) and Mango Habanero (80 mg) classic wings are also low. Sodium is much higher on boneless, tenders and sandwiches.

Nutrition questions

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