Flavor guide
Every Wingstop flavor, from no heat to Atomic
Quick answer: Wingstop has 13 core flavors: Atomic, Cajun, Garlic Parmesan, Hawaiian, Hickory Smoked BBQ, Hot Honey Rub, Lemon Pepper, Louisiana Rub, Mango Habanero, Mild, Original Hot, Plain and Spicy Korean Q, plus rotating limited-time flavors.
About our heat scale: heat levels are our editorial guide, not an official Wingstop rating. Flavor names and availability come from Wingstop's published guides and press releases.
Last verified:
Limited time
Lemon Pepper Trio, from Sept 15, 2026
Two new takes on Lemon Pepper sit next to the original for a limited time. Availability ends without notice.
No heat
Mild
Medium
Hot
Extra hot
Compare flavors side by side
Style, our heat guide and Wingstop's calories and sodium per classic wing.
| Flavor | Style | Heat (editorial) | Cal / wing | Sodium / wing |
|---|---|---|---|---|
| Garlic Parmesan | Sauce | No heat | 120 | 75 mg |
| Hickory Smoked BBQ | Sauce | No heat | 100 | 150 mg |
| Hawaiian | Sauce | No heat | 100 | 85 mg |
| Plain | No sauce | No heat | 90 | 30 mg |
| Lemon Pepper | Dry rub | Mild | 120 | 210 mg |
| Mild | Sauce | Mild | 120 | 160 mg |
| Hot Honey Rub | Dry rub | Medium | 120 | 160 mg |
| Louisiana Rub | Dry rub | Medium | 110 | 140 mg |
| Spicy Korean Q | Sauce | Medium | 100 | 135 mg |
| Cajun | Dry rub | Hot | 90 | 310 mg |
| Original Hot | Sauce | Hot | 90 | 230 mg |
| Mango Habanero | Sauce | Extra hot | 100 | 80 mg |
| Atomic | Sauce | Extra hot | 90 | 220 mg |
Flavor questions
- How many flavors does Wingstop have?
- Wingstop's April 2025 nutrition guide and August 2025 allergen guide list 13 core flavors, including Plain. Limited-time flavors are added on top, such as Lemon Pepper Chili Crunch and Lemon Pepper Chili Glaze from September 15, 2026.
- Which Wingstop flavors are dry rubs?
- Lemon Pepper, Hot Honey Rub, Louisiana Rub and Cajun are dry seasonings. Wingstop itself calls Lemon Pepper and Hot Honey Rub dry rubs in its 2026 press releases.
- What is the least spicy Wingstop flavor?
- Plain has no sauce or seasoning at all. Among flavored options, Garlic Parmesan, Hickory Smoked BBQ and Hawaiian have no real heat in our editorial guide.