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Nutrition & diet

Wingstop crispy tenders and chicken sandwich calories by flavor

Quick answer: One Wingstop crispy tender has 140 to 220 calories depending on flavor, and the chicken sandwich has 610 to 930 calories, according to Wingstop's April 2025 nutrition guide.

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Crispy chicken tenders with dipping sauces - Wingstop crispy tenders and chicken sandwich calories by flavor
Illustrative stock photo of fried chicken wings. Not an official Wingstop product image.

Crispy tenders by flavor

Figures are per tender, as published by Wingstop. Tenders are breaded, so wheat is listed as an allergen in every flavor.

Calories, protein and sodium per crispy tender
FlavorCaloriesProtein (g)Sodium (mg)
Lemon Pepper20010620
Garlic Parmesan21010550
Hot Honey Rub22010780
Louisiana Rub18010540
Cajun150101020
Original Hot14010870
Mild20010730
Hickory Smoked BBQ17010710
Hawaiian16010580
Spicy Korean Q17010680
Mango Habanero17010570
Atomic15010850
Plain14010470
A crispy fried chicken sandwich - Wingstop crispy tenders and chicken sandwich calories by flavor
Illustrative stock photo.

Chicken sandwich by flavor

The sandwich is a single serving. Sauced flavors add more calories and sodium than dry rubs.

Calories, protein and sodium per chicken sandwich
FlavorCaloriesProtein (g)Sodium (mg)
Lemon Pepper850322320
Garlic Parmesan890342060
Hot Honey Rub930332970
Louisiana Rub790322020
Cajun640333940
Original Hot630333340
Mild870322750
Hickory Smoked BBQ730342680
Hawaiian710332150
Spicy Korean Q720342570
Mango Habanero740322120
Atomic650333230
Plain610321720

Choosing between them

  • Want a handheld meal: the chicken sandwich.
  • Want shareable pieces with dips: crispy tenders.
  • Watching sodium: compare the tables above and pick a lower-sodium flavor.

Tenders versus wings

Tenders are boneless, easier for kids and good for dipping. Wings have the flavor choices and more fun to share. Tenders are breaded, so they carry carbs and wheat.

Notes on the chicken sandwich

The sandwich is a larger, bread-based item and lists wheat, dairy and egg in Wingstop's allergen guide. It tends to have more sodium than tenders.

Questions about this topic

How many calories are in a Wingstop chicken sandwich?

610 to 930, depending on the flavor, per Wingstop's April 2025 guide.

How many calories are in a Wingstop tender?

140 to 220 per tender, depending on flavor.

Do tenders contain wheat?

Yes. Tenders are breaded and list wheat in every flavor in Wingstop's allergen guide.

Are tenders gluten-free?

No, they list wheat.

Which has more calories, a tender or the sandwich?

The sandwich, per the numbers above.

Can I get tenders in any flavor?

Tenders come in the core flavors.

Is the sandwich a combo?

A Chicken Sandwich Combo is on the menu.

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