Wingstop keto and low-carb options: carbs per wing

Carbs per classic wing, by flavor

Classic bone-in wings are not breaded, so carbs come only from the seasoning or sauce. Wingstop lists 0 g of fiber for all wings, so total carbs equal net carbs for these items.

Sweet sauces add the most: Hickory Smoked BBQ and Mango Habanero are 4 g of carbs per classic wing. Dry rubs such as Lemon Pepper, Cajun and Louisiana Rub are 0 g.

What not to order

Boneless wings (6 to 9 g per piece), tenders (10 to 17 g) and the chicken sandwich (66 to 96 g) are breaded. Seasoned Fries are 69 g of carbs for a regular and 126 g for a large, and fried corn is 24 g for 5 pieces. A Coke (20 oz) is 68 g.

Dips and sides compared

Ranch is the lowest-carb dip at 2 g per cup; honey mustard is the highest at 18 g.

A low-carb Wingstop order

• 10 classic wings in Lemon Pepper, Cajun, Louisiana Rub, Original Hot or Plain: 0 g carbs from the wings.
• A ranch dip: 2 g carbs per cup.
• Celery veggie sticks: 1.5 g carbs.
• A zero-calorie drink such as Diet Coke or unsweetened tea.

Check your own limits, and see our allergen guide if you have restrictions. This guide is a carb count from Wingstop's published data, not dietary advice.

Where hidden carbs come from

Breading, sugar-based glazes and fries are the main carb sources. A sweet sauce can add carbs even to a classic wing, so check the per-flavor numbers before assuming a flavor is low-carb.

Veggie sticks and a creamy dip add little carbohydrate, which makes them a better pairing than fries.

A caution about keto claims

Wingstop does not market a keto menu. The orders here are built from published carb counts. If you manage diabetes or follow a medical diet, check with your doctor or dietitian.