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Tenders & Sandwich

Wingstop Crispy Tenders

Tenders are larger breaded strips, around 58 to 76 g each. One tender runs 140 to 220 calories and 10 g of protein depending on the flavor. Plain and Original Hot are the lightest at 140 calories.

12 flavors + Plain140–220 cal per tender

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Crispy Tenders at Wingstop - price, calories and nutrition

Nutrition & allergens by flavor

Choose a flavor to see Wingstop's published values per tender.

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Allergens listed for Lemon Pepper

  • Wheat
  • Soy
  • Celery

Not a safety guarantee: all fried foods share oil that contains soy, and Wingstop does not claim any product is gluten free. Full allergen guide

Read about Lemon Pepper →

Nutrition facts

Crispy Tenders, Lemon Pepper (per tender)

Serving: 1 tender (64.93 g)

Calories200
Total fat
13 g
Saturated fat
2.5 g
Cholesterol
30 mg
Sodium
620 mg
Total carbohydrate
10 g
Dietary fiber
0 g
Total sugars
0 g
Added sugars
0 g
Protein
10 g
All flavors at a glance (per tender)
FlavorCaloriesProteinCarbsSodium
Lemon Pepper20010 g10 g620 mg
Garlic Parmesan21010 g11 g550 mg
Hot Honey Rub22010 g14 g780 mg
Louisiana Rub18010 g10 g540 mg
Cajun15010 g11 g1,020 mg
Original Hot14010 g10 g870 mg
Mild20010 g10 g730 mg
Hickory Smoked BBQ17010 g17 g710 mg
Hawaiian16010 g16 g580 mg
Spicy Korean Q17010 g16 g680 mg
Mango Habanero17010 g17 g570 mg
Atomic15010 g12 g850 mg
Plain14010 g10 g470 mg

Crispy Tenders FAQ

How many calories are in a Wingstop tender?

140 to 220 calories per tender according to Wingstop's guide. Hot Honey Rub is the highest at 220; Plain and Original Hot are the lowest at 140.

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