Wingstop Dessert

The brownie is the only dessert in Wingstop's nutrition guide, at 430 calories and 33 g of sugar for one brownie. That is about the same energy as a small meal, so it is the kind of item that is easier to enjoy when it is shared.

• Split it. Cutting it in half gives roughly 215 calories and 16 g of sugar each, based on the published figures.
• Plan around it. If dessert is a must, choose lighter sides, since calories add up quickly once fries and dips are in the order.
• Check the allergens. Wingstop lists wheat, dairy, egg and soy for the brownie. See the allergen guide if anyone in your group needs to avoid them.

Menu items change by location, so confirm that your restaurant has the brownie in stock before you count on it, and use the meal builder to see how it changes your total.