Wings
Wingstop Classic Wings
Classic wings are the traditional bone-in chicken wing. In Wingstop's guide each classic wing carries 10 g of protein and 90 to 120 calories depending on the flavor. Dry rubs such as Lemon Pepper keep the skin crisp; sauces such as Original Hot coat it.
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Nutrition & allergens by flavor
Choose a flavor to see Wingstop's published values per wing.
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Allergens listed for Lemon Pepper
- Soy
- Celery
Not a safety guarantee: all fried foods share oil that contains soy, and Wingstop does not claim any product is gluten free. Full allergen guide
Nutrition facts
Classic Wings, Lemon Pepper (per wing)
Serving: 1 wing (34.91 g)
- Total fat
- 8 g
- Saturated fat
- 2 g
- Cholesterol
- 45 mg
- Sodium
- 210 mg
- Total carbohydrate
- 0 g
- Dietary fiber
- 0 g
- Total sugars
- 0 g
- Added sugars
- 0 g
- Protein
- 10 g
| Flavor | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Lemon Pepper | 120 | 10 g | 0 g | 210 mg |
| Garlic Parmesan | 120 | 10 g | 1 g | 75 mg |
| Hot Honey Rub | 120 | 10 g | 2 g | 160 mg |
| Louisiana Rub | 110 | 10 g | 0 g | 140 mg |
| Cajun | 90 | 10 g | 0 g | 310 mg |
| Original Hot | 90 | 10 g | 0 g | 230 mg |
| Mild | 120 | 10 g | 0 g | 160 mg |
| Hickory Smoked BBQ | 100 | 10 g | 4 g | 150 mg |
| Hawaiian | 100 | 10 g | 3 g | 85 mg |
| Spicy Korean Q | 100 | 10 g | 3 g | 135 mg |
| Mango Habanero | 100 | 10 g | 4 g | 80 mg |
| Atomic | 90 | 10 g | 1 g | 220 mg |
| Plain | 90 | 10 g | 0 g | 30 mg |
Classic Wings FAQ
How many calories are in a Wingstop classic wing?
Between 90 and 120 calories per wing, depending on the flavor, according to Wingstop's April 2025 nutrition guide. Plain, Atomic, Cajun and Original Hot are 90; Garlic Parmesan, Hot Honey Rub, Lemon Pepper and Mild are 120.
Do classic wings contain wheat?
In the August 2025 allergen guide only two core flavors list wheat on classic wings: Hawaiian and Spicy Korean Q. However, all fried foods share the same oil, and Wingstop says it does not claim any product is gluten free.
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