Wings
Wingstop Boneless Wings
Boneless wings are breaded pieces of chicken rather than true wings. They are smaller per piece than a classic wing (about 27 to 34 g), have 80 to 110 calories each, and because of the breading every flavor lists wheat in the allergen guide.
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Nutrition & allergens by flavor
Choose a flavor to see Wingstop's published values per piece.
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Allergens listed for Lemon Pepper
- Wheat
- Soy
- Celery
Not a safety guarantee: all fried foods share oil that contains soy, and Wingstop does not claim any product is gluten free. Full allergen guide
Nutrition facts
Boneless Wings, Lemon Pepper (per piece)
Serving: 1 piece (29.98 g)
- Total fat
- 7 g
- Saturated fat
- 1.5 g
- Cholesterol
- 10 mg
- Sodium
- 290 mg
- Total carbohydrate
- 6 g
- Dietary fiber
- 0 g
- Total sugars
- 0 g
- Added sugars
- 0 g
- Protein
- 4 g
| Flavor | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Lemon Pepper | 110 | 4 g | 6 g | 290 mg |
| Garlic Parmesan | 110 | 4 g | 6 g | 260 mg |
| Hot Honey Rub | 110 | 4 g | 8 g | 360 mg |
| Louisiana Rub | 100 | 4 g | 6 g | 260 mg |
| Cajun | 80 | 4 g | 6 g | 450 mg |
| Original Hot | 80 | 4 g | 6 g | 390 mg |
| Mild | 110 | 4 g | 6 g | 330 mg |
| Hickory Smoked BBQ | 90 | 5 g | 9 g | 330 mg |
| Hawaiian | 90 | 4 g | 8 g | 270 mg |
| Spicy Korean Q | 90 | 5 g | 8 g | 320 mg |
| Mango Habanero | 90 | 4 g | 9 g | 270 mg |
| Atomic | 90 | 4 g | 7 g | 380 mg |
| Plain | 80 | 4 g | 6 g | 230 mg |
Boneless Wings FAQ
Are Wingstop boneless wings real wings?
No. Boneless wings are breaded pieces of chicken, not the wing itself. That is why they list wheat for every flavor and have less protein per piece (4 to 5 g) than a classic wing (10 g).
Classic or boneless: which has fewer calories?
Per piece, boneless is the same or slightly lower (80 to 110 calories vs 90 to 120). But a boneless piece is also smaller, so compare full orders, not pieces. See our classic vs boneless comparison.
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