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Prices & ordering

Wingstop dips: ranch, bleu cheese, honey mustard and cheese sauce

Quick answer: Wingstop has four dips: Ranch (320 calories), Bleu Cheese (330), Honey Mustard (390) and Cheese Sauce (120). A regular cup is $1.49 on the base menu, and large ranch, bleu cheese and honey mustard are $4.29.

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Chicken wings served with three dipping sauces - Wingstop dips: ranch, bleu cheese, honey mustard and cheese sauce
Illustrative stock photo of fried chicken wings. Not an official Wingstop product image.

The four dips side by side

Wingstop dips: price, calories, sugar and allergens (per 3.25 oz cup)
DipCaloriesSugar (g)Sodium (mg)Allergens listedRegular price
Ranch3202870Egg, Soy$1.49
Bleu cheese3302570Wheat, Dairy, Egg, Soy, Fish / Shellfish$1.49
Honey mustard39018660Dairy, Egg$1.49
Cheese sauce1202850Dairy$1.49

Prices are reference prices from Wingstop's base menu (Addison, TX, carryout, captured Sept 21, 2026). Your store sets its own prices.

Crispy chicken tenders with a creamy dipping sauce - Wingstop dips: ranch, bleu cheese, honey mustard and cheese sauce
Illustrative stock photo.

Which dip should you pick?

  • Ranch: the classic cooler for hot flavors like Atomic and Original Hot. The lightest in sugar.
  • Bleu cheese: chunky and tangy, the traditional partner for Buffalo-style wings. Lists wheat, dairy, egg, soy and fish.
  • Honey mustard: the sweetest dip, with 18 g of sugar. Pairs with dry rubs and fries, but is a lot of sugar with a sweet wing flavor.
  • Cheese sauce: a warm jalapeño cheese sauce with the fewest calories (120) of any dip. Good with fries and boneless wings.

Dips by flavor

Suggested dips (editorial) for each core flavor
FlavorSuggested dips
Lemon PepperRanch
Garlic ParmesanRanch and Cheddar Cheese Sauce
Hot Honey RubRanch and Honey Mustard
Louisiana RubRanch and Bleu Cheese
CajunRanch and Bleu Cheese
Original HotBleu Cheese and Ranch
MildRanch
Hickory Smoked BBQRanch and Honey Mustard
HawaiianRanch and Honey Mustard
Spicy Korean QRanch
Mango HabaneroRanch and Bleu Cheese
AtomicRanch and Bleu Cheese
PlainRanch, Bleu Cheese, and Honey Mustard

Pairings are our suggestions, not Wingstop recommendations.

Sizes and extras

A Side of Flavor is a cup of any wing flavor to dip or drizzle ($1.49 on the base menu). Wings sold by the piece do not include dips, while combos include one dip, and larger packs include more.

Matching dips to wings

Ranch and bleu cheese are the classic cooling choices for hot wings. Honey Mustard fits dry rubs and tenders, and Cheese Sauce works with fries.

Because dips add calories and sodium, count them when you plan a lighter meal. Our nutrition guides show the numbers for each dip.

How many dips to order

One dip per person is a common starting point, with an extra for a group sharing hot flavors. Extra dips cost more, so decide before you add them at checkout.

Questions about this topic

What dips does Wingstop have?

Ranch, Bleu Cheese, Honey Mustard and a warm jalapeño Cheese Sauce.

How much are Wingstop dips?

$1.49 for a regular cup of any dip, and $4.29 for a large ranch, bleu cheese or honey mustard on the base menu.

How many calories are in Wingstop ranch?

320 calories in a 3.25 oz cup, per Wingstop's April 2025 guide.

Does Wingstop have a gluten-free dip?

Wingstop does not call any item gluten free. Bleu Cheese lists wheat; the other dips do not list wheat but come from shared kitchens.

What dips does Wingstop offer?

Ranch, Bleu Cheese, Honey Mustard and Cheese Sauce on the base menu we checked.

Which dip has the fewest calories?

See the side-by-side table above, built from Wingstop's nutrition guide.

Are dips included in combos?

Wing combos include one dip according to the base menu descriptions.

Can I get more than one dip?

Yes, extras are available at an added price.

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